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I was blessed! People followed me like crazy and jumped into my classes with happy smiles, telling me that I inspired them to perform better and to look better, and that they admired me because of my look.

They told me how I was inspirational to them, and how my routines and diet tips and encouragement helped them. The goals are attained, and the responsibilities that follow the achievements grow.

Constant effort, plus constant positive visualization, really works for sure! If you really want something, you dream about it every single day and you follow your dream, and one day it will come true for sure!

That was really hard for me, to lose everything and start from zero! I had no way to do the one thing I was good at, and enjoyed! I was working at so many different places completely opposite to that, but was trying to keep myself in shape, trying to hit the gym every single day.

At that time, going to the gym was the only good thing for me, the only thing that lifted my mood, while I was trying to find a balance in life.

Learning English at over 20 years of age was really difficult. I had no chance to go to a university to make myself more marketable in Canada, or even take an English class, because I was working at 2 jobs trying to make more money.

But every day, when it was hard, I kept my number one person in my mind — my father — remembering how he never gave up and always was positive and smiling.

Thinking about that keeps me strong and I just keep moving forward, step by step, learning English on my own, starting to meet new people and getting a chance to spend more time in the gym when I could.

Yes, I am! So there was only one way for me to keep up my body, and that was to be as highly active as I can, and then to treat myself at least every morning with some dessert but it wasnt only mornings!

In , I became pregnant, and as this was a completely new situation and condition, if I can say so for me, my weight at that time was about pounds.

So I guess troubles start from the half-way point of my pregnancy when the hormones started to change my mind and mood and affect in any different way.

I ate at one meal like I was 5 people! At the time I was close to giving birth, my weight was pounds! I gained almost double of my normal weight!

And I gained all that weight even though I was in the gym training every day through the first 8 months of my pregnancy. After I gave birth…nothing changed!

Right after my little newborn son was sleeping in the room at the hospital, I found a scale in the lobby and stepped on it.

I was so disappointed when I saw the number; it was ! Even more then it was before! I was shocked! I was so depressed. I remember this feeling like it was yesterday.

I was that person who was always active all my life, and who loved her body and was so secure about it, who inspired people to make them work hard and always, always was perfect.

That was me. Then I saw that pounds mass in the mirror. That person in the mirror was me: fat and ridiculously out of shape! He told me, because I got C-section, that I could not workout for about 6 weeks.

I just smiled. I was silent because I already made a decision that I was going to hit the gym the very next week after my hospital discharge.

At that time, when I woke up every morning, I hated to look in the mirror. My Dream became reality when I step on stage in October 13th , during summer I met some friends who introduced me with WBFF organization and without thinking long I stepped on stage as I was competition ready.

Lost password? Cart 0. No products in the cart. For gym lovers I made a special Christmas bundle where all 9 workouts include popular Maximum Fat Loss with Ab Challenge for the price of only one workout!

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Everything that you need to achieve your goals of adding size to your arms is included: exercises, reps, sets, rest periods and tempo.

Ultimate Pecs Vol 8 One of the best methods for achieving Ultimate Pecs is to combine different special methods in the same program, to ensure you recruit and fatigue as many muscle fibers as possible.

Ultimate Shoulders Vol 7 Summer Shoulders are one of the most challenging muscle groups for adding size, due to the unique structure of the shoulder joint.

Being the most mobile joint in the body, the shoulder relies on numerous muscles to provide stability. This means that you need to use a great number of exercises in order to train numerous angles, then you would for any other body part.

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